FAQ Search Memberlist Usergroups  Register  Profile P.M. Log in

andrew's training log Goto page Previous  1, 2, 3 ... , 129, 130, 131  Next          The Vertical Summit Forum Index -> Journals, Logs, and Testimonials View previous topic :: View next topic   Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Mon Jun 21, 2010 3:33 pm    Post subject: Nightfly wrote: Laughed hard at all that was going on here ;D _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Mon Jun 21, 2010 3:33 pm    Post subject: Raptor wrote: See what happens when you don't listen to CharlieA? By the way, what happened to him? dno he disappeared after tychver made some post about him.. probably got fed up and left. _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message Raptor Joined: 13 Oct 2007 Posts: 7345 Location: Bucuresti, Romania Posted: Mon Jun 21, 2010 4:15 pm    Post subject: Fed up? Never gave up on that GOMAD philosophy after all... _________________ Adarqui to squidward: Quote: u R teh muzt TardED mothafukka i essa seen. squidward wrote: squat looks good. do more weight. www.kangaroovert.co.cc 1,83m/81 kg Box Squat : 130 kgs Full Squat : 130 kgs Deadlift : 150 kgs Standing vertical : 70 cm Broad jump: 2.63m Drop-step vertical (2 legged) : 75 cm 1 leg running vert : 85 cm Running long jump: 5.1 m Running high jump: 1.5 m Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Tue Jun 22, 2010 5:47 am    Post subject: some vids from today: - nice height on missed dunk and new catch phrase: http://www.youtube.com/watch?v=Hvw1XlMBoHE gah! bad dunk session though for the most part.. too weak on calories. peace! _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message DCJayhawk57 Joined: 10 Jun 2008 Posts: 1117 Location: Wichita, KS Posted: Tue Jun 22, 2010 8:16 pm    Post subject: oooooooooooooooooooooooooooooohhhhhhhh my god he almost had it....lmao. _________________ Age: 24 Height: 6'2" (barefoot); 6'3" (with shoes) Max DL: 365 with good form Max SVJ: 29-30" Max SLRVJ: 31-32" Max DLRVJ: 33-34" (RL & LR) (all heights estimates based on reach of 97" in shoes and presumed 10' indoor rim) Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Tue Jun 22, 2010 9:53 pm    Post subject: DCJayhawk57 wrote: oooooooooooooooooooooooooooooohhhhhhhh my god he almost had it....lmao. ya that (expletive) is my new theme.. lol _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message Ice-O Joined: 09 Sep 2009 Posts: 295 Posted: Fri Jul 09, 2010 12:02 am    Post subject: sir, sir, how do you feel about lebron going to florida? Do you still think basketball is ghey? yall got a steal, I wish I was from florida Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Tue Jul 20, 2010 5:39 am    Post subject: Ice-O wrote: sir, sir, how do you feel about lebron going to florida? Do you still think basketball is ghey? yall got a steal, I wish I was from florida no i love nba it's my fav sports lolzozlzozozl. i'm happy as hell about lebron coming to miami.. i didn't watch any heat games during regular season, only playoffs, but i watched a bunch of cleveland games.. i loved watching lebron, he's a beast. so ya im happy and will probably watch every game now.. in middle school/high school/early years of college i watched pretty much every heat game, hardly missed any.. they had a great cast back then with hardaway/alonzo/mashburn etc.. but ya im back on the nba-bandwagon because of this development _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Tue Jul 20, 2010 5:41 am    Post subject: some dunks (good make, good misses) from tonight: http://www.youtube.com/watch?v=txdDV2-Ijtc raw footage: http://www.youtube.com/watch?v=hZRdGwSVEoQ some pics: the fan club: another miss: make: wordup. _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Tue Jul 27, 2010 1:06 am    Post subject: one make, two misses, from tonight... the make is nasty imo, i love it, love it to death: http://www.youtube.com/v/oZOzwYIH3Hs i missed every dunk except for one, but that one make, might be my favorite dunk of all time.. the intensity is ridiculous.. im yelling as i dunk it down and it's like 36 or so.. here's a miss and a make: _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Wed Jul 28, 2010 6:46 am    Post subject: http://www.youtube.com/watch?v=GiXO7trtqes 100 walking lunges with 30 lb db's _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message LanceSTS Joined: 16 May 2010 Posts: 372 Location: huntsville,tx Posted: Wed Jul 28, 2010 9:42 am    Post subject: damn! nice job man! Back to top Author Message Raptor Joined: 13 Oct 2007 Posts: 7345 Location: Bucuresti, Romania Posted: Wed Jul 28, 2010 10:26 am    Post subject: adarqui wrote: http://www.youtube.com/watch?v=GiXO7trtqes 100 walking lunges with 30 lb db's Why? Mental fortitude? _________________ Adarqui to squidward: Quote: u R teh muzt TardED mothafukka i essa seen. squidward wrote: squat looks good. do more weight. www.kangaroovert.co.cc 1,83m/81 kg Box Squat : 130 kgs Full Squat : 130 kgs Deadlift : 150 kgs Standing vertical : 70 cm Broad jump: 2.63m Drop-step vertical (2 legged) : 75 cm 1 leg running vert : 85 cm Running long jump: 5.1 m Running high jump: 1.5 m Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Wed Jul 28, 2010 3:26 pm    Post subject: Raptor wrote: adarqui wrote: http://www.youtube.com/watch?v=GiXO7trtqes 100 walking lunges with 30 lb db's Why? Mental fortitude? strength, mass gain, etc. _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message Raptor Joined: 13 Oct 2007 Posts: 7345 Location: Bucuresti, Romania Posted: Wed Jul 28, 2010 3:47 pm    Post subject: Strength? What kind? _________________ Adarqui to squidward: Quote: u R teh muzt TardED mothafukka i essa seen. squidward wrote: squat looks good. do more weight. www.kangaroovert.co.cc 1,83m/81 kg Box Squat : 130 kgs Full Squat : 130 kgs Deadlift : 150 kgs Standing vertical : 70 cm Broad jump: 2.63m Drop-step vertical (2 legged) : 75 cm 1 leg running vert : 85 cm Running long jump: 5.1 m Running high jump: 1.5 m Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Wed Jul 28, 2010 4:35 pm    Post subject: Raptor wrote: Strength? What kind? maximal and hence explosive.... by doing these lunge sessions my legs have gotten very strong.. i could probably squat a very good amount right now.. i mean, i came back to not having squatted in 8+ months or so, and i basically could jump squat 135 about 6" heh.. doesn't sound impressive to most people but, i know my own body and i definitely wouldn't have that kind of strength if i hadn't been doing these lunge sessions and sprints etc. those lunge sessions make my legs feel bionic, it's hard to explain.. even just doing 400 each leg with bodyweight, the way i do it, makes them feel so strong. peace _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Fri Jul 30, 2010 11:15 pm    Post subject: bwahahah!!!!!!!!!! _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Fri Jul 30, 2010 11:39 pm    Post subject: xZeddx: http://i.imgur.com/aPlJK.png Wanderlng: <@adarq> I'm on a horse _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message adarqui Coach Joined: 06 Oct 2007 Posts: 6688 Location: tamarac, Florida Posted: Tue Aug 10, 2010 2:06 am    Post subject: sad..... lol http://www.youtube.com/watch?v=D7UbmWBtmKM _________________ THE BLOG IS UP: http://www.adarq.org/blog.html if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV "Or how about this: jump to the rim." -- raptor wuzzup kid. Sincerely, THE KING Back to top Author Message Rip Joined: 29 Nov 2008 Posts: 1312 Posted: Thu Aug 12, 2010 5:33 am    Post subject: As always, I love reading your journals and seeing the progress you make. I wish you updated this log a bit more, as it has sooo much training history. PeacE. _________________ RVJ: 47-49" It's lonely at the top http://purededicationblog.blogspot.com/ Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First         The Vertical Summit Forum Index -> Journals, Logs, and Testimonials All times are GMT - 5 Hours Goto page Previous  1, 2, 3 ... , 129, 130, 131  Next Page 130 of 131 Jump to: Select a forum Getting Started----------------News & AnnouncementsIntroduce YourselfArticlesLinks Coaches Corner----------------Coaches Q&A Performance Improvement----------------Vertical Jump TrainingSpeed and AgilityStrength & Weight TrainingOlympic & Other Explosive LiftsPrehabilition, Recovery, and Corrective ExerciseNutrition and SupplementationJournals, Logs, and Testimonials Highlight Reel----------------Pictures & VideosStories & Achievements Sports Specific Forums----------------BasketballVolleyballOther Sports Community Forums----------------General Discussion & DebateTVS ProjectsSuggestions & Feedback  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum

		Flextra DS Powered by phpBB © 2001, 2002 phpBB Group