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Rip
Joined: 29 Nov 2008
Posts: 1312
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adarqui
Coach
Joined: 06 Oct 2007
Posts: 6688
Location: tamarac, Florida
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 Posted: Fri Jul 30, 2010 11:33 pm Post subject: Re: Training from today |
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beast mode son!!!!!
sick speed on the box sq.
_________________
THE BLOG IS UP: http://www.adarq.org/blog.html
if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV
"Or how about this: jump to the rim." -- raptor
wuzzup kid.
Sincerely,
THE KING |
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steven-miller
Joined: 23 Jul 2009
Posts: 497
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| Posted: Tue Aug 03, 2010 6:30 am Post subject: |
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| Very strong! How much do you weigh right now? |
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Raptor
Joined: 13 Oct 2007
Posts: 7345
Location: Bucuresti, Romania
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| Posted: Tue Aug 03, 2010 6:53 am Post subject: |
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I think Miles can match that with 352 lbs... he doesn't jump well though.
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
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Rip
Joined: 29 Nov 2008
Posts: 1312
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| Posted: Tue Aug 03, 2010 10:45 am Post subject: |
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| steven-miller wrote: | | Very strong! How much do you weigh right now? |
Thanks, 152-153 depending on what/when I eat.
_________________
RVJ: 47-49"
It's lonely at the top
http://purededicationblog.blogspot.com/ |
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Rip
Joined: 29 Nov 2008
Posts: 1312
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| Posted: Tue Aug 03, 2010 10:46 am Post subject: |
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| Raptor wrote: | | I think Miles can match that with 352 lbs... he doesn't jump well though. |
Thanks, I think.. Seems like a big explosive strength deficit..
_________________
RVJ: 47-49"
It's lonely at the top
http://purededicationblog.blogspot.com/ |
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steven-miller
Joined: 23 Jul 2009
Posts: 497
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| Posted: Tue Aug 03, 2010 3:56 pm Post subject: |
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| Rip wrote: | | steven-miller wrote: | | Very strong! How much do you weigh right now? |
Thanks, 152-153 depending on what/when I eat. |
Cool, nearly 2,2 bw box squat, pretty ridiculous man  . |
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Raptor
Joined: 13 Oct 2007
Posts: 7345
Location: Bucuresti, Romania
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| Posted: Wed Aug 04, 2010 3:10 am Post subject: |
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| Rip wrote: | | Raptor wrote: | | I think Miles can match that with 352 lbs... he doesn't jump well though. |
Thanks, I think.. Seems like a big explosive strength deficit.. |
He has the biggest explosive strength deficit I have ever seen, by far.
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
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LanceSTS
Joined: 16 May 2010
Posts: 372
Location: huntsville,tx
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| Posted: Wed Aug 04, 2010 5:19 am Post subject: |
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| How tall is Miles? He definitely doesnt look to have as large a deficit as you are making it sound like to me. Isnt he jumping 35+? I definitely havent seen him jumping or lifting as much as you have but from what I have seen he appears to be pretty damn explosive. |
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scoobychau
Joined: 04 Oct 2007
Posts: 523
Location: hong kong
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| Posted: Wed Aug 04, 2010 9:21 am Post subject: |
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U are making these squat look too easy.
tell me, when u sit and pause with that 300lb onthe back... ur back have to be real tight eh?
Should put a warnning lable in there haha.
Great effort!
_________________
believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 33"
Surgery - Dec 14, 07
Dunk - Some time Soon
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! |
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Raptor
Joined: 13 Oct 2007
Posts: 7345
Location: Bucuresti, Romania
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| Posted: Wed Aug 04, 2010 11:12 am Post subject: |
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| LanceSTS wrote: | | How tall is Miles? He definitely doesnt look to have as large a deficit as you are making it sound like to me. Isnt he jumping 35+? I definitely havent seen him jumping or lifting as much as you have but from what I have seen he appears to be pretty damn explosive. |
Well... he's 5'7, 138 lbs, about 8% bodyfat I think. Squats full about 310 lbs, has box squatted to parallel 352x3 reps (that's 2.5x X 3 reps). His standing vert is about 30 inches I guess, maximal running vert is about 34-36 inches. So you get the idea.
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
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LanceSTS
Joined: 16 May 2010
Posts: 372
Location: huntsville,tx
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| Posted: Wed Aug 04, 2010 1:51 pm Post subject: |
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| Raptor wrote: | | LanceSTS wrote: | | How tall is Miles? He definitely doesnt look to have as large a deficit as you are making it sound like to me. Isnt he jumping 35+? I definitely havent seen him jumping or lifting as much as you have but from what I have seen he appears to be pretty damn explosive. |
Well... he's 5'7, 138 lbs, about 8% bodyfat I think. Squats full about 310 lbs, has box squatted to parallel 352x3 reps (that's 2.5x X 3 reps). His standing vert is about 30 inches I guess, maximal running vert is about 34-36 inches. So you get the idea. |
Damn, he looks alot heavier than 138! I still dont think thats a terrible explosive strength deficit but I get what youre saying. I was thinking he was 170-175 lbs. The shorter levers require more strength than longer levers in jumping. A double bodyweight squat for a long levered athlete will usually mean a great carryover to jumping. A shorter levered athlete may have to get closer to 2.5 or more to get the same effect. |
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Raptor
Joined: 13 Oct 2007
Posts: 7345
Location: Bucuresti, Romania
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| Posted: Wed Aug 04, 2010 4:02 pm Post subject: |
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Yeah absolutely... but I was comparing Miles with Rip, they're both pretty much the same height and same built (I know, there are so many variables but they look "enough" alike to expect a smaller difference in their jumping).
The only thing really separating them is the fact that Miles is very jump inefficient and isn't investing a lot of time in jumping like he could/should.
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
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adarqui
Coach
Joined: 06 Oct 2007
Posts: 6688
Location: tamarac, Florida
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| Posted: Wed Aug 04, 2010 4:13 pm Post subject: |
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| Raptor wrote: | Yeah absolutely... but I was comparing Miles with Rip, they're both pretty much the same height and same built (I know, there are so many variables but they look "enough" alike to expect a smaller difference in their jumping).
The only thing really separating them is the fact that Miles is very jump inefficient and isn't investing a lot of time in jumping like he could/should. |
what's his SHR? rip has really long legs..
http://www.adarq.org/forum/crazy-weird-analysis-stuff-%29/the-squat-thread/msg3505/#msg3505
_________________
THE BLOG IS UP: http://www.adarq.org/blog.html
if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV
"Or how about this: jump to the rim." -- raptor
wuzzup kid.
Sincerely,
THE KING |
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Rip
Joined: 29 Nov 2008
Posts: 1312
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| Posted: Wed Aug 04, 2010 5:09 pm Post subject: |
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| Raptor wrote: | Yeah absolutely... but I was comparing Miles with Rip, they're both pretty much the same height and same built (I know, there are so many variables but they look "enough" alike to expect a smaller difference in their jumping).
The only thing really separating them is the fact that Miles is very jump inefficient and isn't investing a lot of time in jumping like he could/should. |
I'm 15lbs heavier than Miles with longer legs..
_________________
RVJ: 47-49"
It's lonely at the top
http://purededicationblog.blogspot.com/ |
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