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LMD
Joined: 02 Jun 2008
Posts: 307
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 Posted: Sun Jul 25, 2010 8:04 am Post subject: Next Week attempt - Maybe icon? |
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so next week I'm going to attempt the following :
Bench : 315 x 1 (my friend will attempt 365 at 200 pounds ...)
Squat : 455 x 1
Deadlift : 485 x 1
at a 210 BW if all stay good ! haha !
Every lift is going to be film this time.
Thing is I want the icon thing , but i cant really film my weight. But I'm between 210-215 at the moment. i guess ima have to take the video where i filmed myself weight some weeks ago at 217 minus camera = 216 pounds ... can I do that ?
_________________
Just trying to get strong !
www.youtube.com/lmercierdurso |
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Adam.
All out or go home!
Joined: 17 Sep 2007
Posts: 3806
Location: South Florida
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| Posted: Mon Jul 26, 2010 7:20 pm Post subject: |
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Weigh in same day as squat.
_________________
Current Stats 4.12.10:
Standing Vertical: 27.5" (-1.0" PR)
Running Vertical: 30.5" (-1.0" PR)
Weight: 207.0 (-11.6 lbs)
How to get your squat icon:
http://www.youtube.com/watch?v=xKMJZuXQVAc
Current Short Term Goals:
Strengthen ankles, regain lost strength, lose more weight! |
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LMD
Joined: 02 Jun 2008
Posts: 307
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| Posted: Fri Jul 30, 2010 6:16 pm Post subject: |
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Wow ! this week's test was not good at all ...
here's the new number :
Bench press : 305 lbs (10 lbs increase)
Squat : 440 lbs (5 lbs increase...WTF)
Deadlift : could not even perform,cause my back said NO this day ... so still the same 455 (no increase)
Not happy at all ... this is a 5 week progress ... No video , its was not even worthing to film any of the 3 lifts...
Sorry to have put this in achievement ... lets say it just a story ... haha
_________________
Just trying to get strong !
www.youtube.com/lmercierdurso |
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Adam.
All out or go home!
Joined: 17 Sep 2007
Posts: 3806
Location: South Florida
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| Posted: Fri Jul 30, 2010 6:40 pm Post subject: |
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Idk, I would be pretty happy with a 440 squat @ 210lbs
_________________
Current Stats 4.12.10:
Standing Vertical: 27.5" (-1.0" PR)
Running Vertical: 30.5" (-1.0" PR)
Weight: 207.0 (-11.6 lbs)
How to get your squat icon:
http://www.youtube.com/watch?v=xKMJZuXQVAc
Current Short Term Goals:
Strengthen ankles, regain lost strength, lose more weight! |
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