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Lame squat test          The Vertical Summit Forum Index -> Vertical Jump Training View previous topic :: View next topic   Author Message Raptor Joined: 13 Oct 2007 Posts: 7345 Location: Bucuresti, Romania Posted: Fri Jul 30, 2010 5:26 pm    Post subject: Lame squat test http://www.brianmac.co.uk/squatest.htm I mean really... _________________ Adarqui to squidward: Quote: u R teh muzt TardED mothafukka i essa seen. squidward wrote: squat looks good. do more weight. www.kangaroovert.co.cc 1,83m/81 kg Box Squat : 130 kgs Full Squat : 130 kgs Deadlift : 150 kgs Standing vertical : 70 cm Broad jump: 2.63m Drop-step vertical (2 legged) : 75 cm 1 leg running vert : 85 cm Running long jump: 5.1 m Running high jump: 1.5 m Back to top Author Message Rujual Joined: 06 Feb 2010 Posts: 58 Posted: Fri Jul 30, 2010 5:44 pm    Post subject: LOLOL FAIL!!! Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First         The Vertical Summit Forum Index -> Vertical Jump Training All times are GMT - 5 Hours Page 1 of 1 Jump to: Select a forum Getting Started----------------News & AnnouncementsIntroduce YourselfArticlesLinks Coaches Corner----------------Coaches Q&A Performance Improvement----------------Vertical Jump TrainingSpeed and AgilityStrength & Weight TrainingOlympic & Other Explosive LiftsPrehabilition, Recovery, and Corrective ExerciseNutrition and SupplementationJournals, Logs, and Testimonials Highlight Reel----------------Pictures & VideosStories & Achievements Sports Specific Forums----------------BasketballVolleyballOther Sports Community Forums----------------General Discussion & DebateTVS ProjectsSuggestions & Feedback  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum

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