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Pistol squats are darn easy Goto page Previous  1, 2          The Vertical Summit Forum Index -> Strength & Weight Training View previous topic :: View next topic   Author Message Raptor Joined: 13 Oct 2007 Posts: 7345 Location: Bucuresti, Romania Posted: Wed Jul 28, 2010 4:49 am    Post subject: You should try some one-leg deadlifts. _________________ Adarqui to squidward: Quote: u R teh muzt TardED mothafukka i essa seen. squidward wrote: squat looks good. do more weight. www.kangaroovert.co.cc 1,83m/81 kg Box Squat : 130 kgs Full Squat : 130 kgs Deadlift : 150 kgs Standing vertical : 70 cm Broad jump: 2.63m Drop-step vertical (2 legged) : 75 cm 1 leg running vert : 85 cm Running long jump: 5.1 m Running high jump: 1.5 m Back to top Author Message PointerRyan Joined: 23 Jul 2009 Posts: 187 Posted: Wed Jul 28, 2010 8:53 am    Post subject: raptor, yo mean like king deadlifts? I used to do them. Its slightly easier than pistols for me. And do i do them with weights or wad? Back to top Author Message PointerRyan Joined: 23 Jul 2009 Posts: 187 Posted: Wed Jul 28, 2010 9:56 am    Post subject: Also, Is it fine for my knees to go over my feet? I do my pistols with my knees going over my toes, and my knees feel perfect fine after that. Back to top Author Message Raptor Joined: 13 Oct 2007 Posts: 7345 Location: Bucuresti, Romania Posted: Wed Jul 28, 2010 10:25 am    Post subject: No, 1-leg RDLs with those 5 kg dumbbells that you have. _________________ Adarqui to squidward: Quote: u R teh muzt TardED mothafukka i essa seen. squidward wrote: squat looks good. do more weight. www.kangaroovert.co.cc 1,83m/81 kg Box Squat : 130 kgs Full Squat : 130 kgs Deadlift : 150 kgs Standing vertical : 70 cm Broad jump: 2.63m Drop-step vertical (2 legged) : 75 cm 1 leg running vert : 85 cm Running long jump: 5.1 m Running high jump: 1.5 m Back to top Author Message PointerRyan Joined: 23 Jul 2009 Posts: 187 Posted: Thu Jul 29, 2010 3:19 am    Post subject: k then. Ima do pistols, 1legged deadlifts and split squats.Is it good? Back to top Author Message PointerRyan Joined: 23 Jul 2009 Posts: 187 Posted: Thu Jul 29, 2010 7:16 am    Post subject: and do you guys' back feel tired after deadlifts and pistols, with weight? Back to top Author Message PointerRyan Joined: 23 Jul 2009 Posts: 187 Posted: Sat Jul 31, 2010 11:41 am    Post subject: erm..anyone? Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First         The Vertical Summit Forum Index -> Strength & Weight Training All times are GMT - 5 Hours Goto page Previous  1, 2 Page 2 of 2 Jump to: Select a forum Getting Started----------------News & AnnouncementsIntroduce YourselfArticlesLinks Coaches Corner----------------Coaches Q&A Performance Improvement----------------Vertical Jump TrainingSpeed and AgilityStrength & Weight TrainingOlympic & Other Explosive LiftsPrehabilition, Recovery, and Corrective ExerciseNutrition and SupplementationJournals, Logs, and Testimonials Highlight Reel----------------Pictures & VideosStories & Achievements Sports Specific Forums----------------BasketballVolleyballOther Sports Community Forums----------------General Discussion & DebateTVS ProjectsSuggestions & Feedback  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum

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