 |
 |
|
 |
|
| Who is going to win??? |
| kingfish wins because of his mighty squat! |
|
43% |
[ 10 ] |
| ardaqui wins because he is the master of STIM! |
|
56% |
[ 13 ] |
|
| Total Votes : 23 |
|
|
 |
|
 |
|
|
|
|
|
| Author |
Message |
Raptor
Joined: 13 Oct 2007
Posts: 7345
Location: Bucuresti, Romania
|
 Posted: Mon Jun 14, 2010 6:34 am Post subject: |
 |
|
He became lazy and nerdy. I think 
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
| Author |
Message |
RJ
Joined: 04 Jan 2008
Posts: 637
|
| Posted: Tue Jun 15, 2010 3:06 pm Post subject: |
|
|
Raptor is pretty much right. Graduation, trying to find a job, writing, a new girlfriend, and life in general are keeping me busy and tired. I haven't trained consistently in what feels like forever. Strangely enough, I don't appear to have lost any muscle mass and may have actually lost fat. Not too bad, overall. 
Really though, there's no excuse. I need to hit the weights again. I'll try to get back to it today, right after I apply for a few more jobs. Ugh...
_________________
Engineering an Athlete
The fast track to your athletic goals.
http://www.higher-faster-sports.com/EngineeringAnAthlete.html |
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
| Author |
Message |
Raptor
Joined: 13 Oct 2007
Posts: 7345
Location: Bucuresti, Romania
|
| Posted: Tue Jun 15, 2010 4:22 pm Post subject: |
|
|
Engineering an athlete - by a Nerd.
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
| Author |
Message |
Nightfly
Joined: 13 May 2009
Posts: 424
Location: The train station's hood, Bucharest, Romania
|
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
| Author |
Message |
adarqui
Coach
Joined: 06 Oct 2007
Posts: 6688
Location: tamarac, Florida
|
| Posted: Tue Jun 15, 2010 5:28 pm Post subject: |
|
|
nice! looks fast.. wat did raptor time them as?
_________________
THE BLOG IS UP: http://www.adarq.org/blog.html
if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV
"Or how about this: jump to the rim." -- raptor
wuzzup kid.
Sincerely,
THE KING |
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
| Author |
Message |
Nightfly
Joined: 13 May 2009
Posts: 424
Location: The train station's hood, Bucharest, Romania
|
| Posted: Tue Jun 15, 2010 5:41 pm Post subject: |
|
|
He hand timed them as 4.382 or something like that, and i looked in After effects and they're 4 89 and 4 87 (something in that range) from the first move of the foot (as you would time in a laser timed sprint)
_________________
"Each one, teach one" Holcombe Rucker
One more icon... |
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
| Author |
Message |
Raptor
Joined: 13 Oct 2007
Posts: 7345
Location: Bucuresti, Romania
|
| Posted: Tue Jun 15, 2010 5:42 pm Post subject: |
|
|
That's still hard to time in a software because the framerate is low (20 fps)...
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
| Author |
Message |
LanceSTS
Joined: 16 May 2010
Posts: 372
Location: huntsville,tx
|
| Posted: Tue Jun 15, 2010 5:55 pm Post subject: |
|
|
| How did you guys time Raptors 4.5s? |
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
| Author |
Message |
Raptor
Joined: 13 Oct 2007
Posts: 7345
Location: Bucuresti, Romania
|
| Posted: Tue Jul 06, 2010 2:51 am Post subject: |
|
|
I have no idea... Nightfly should time them.
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
| Author |
Message |
adarqui
Coach
Joined: 06 Oct 2007
Posts: 6688
Location: tamarac, Florida
|
| Posted: Thu Jul 22, 2010 4:40 am Post subject: |
|
|
http://www.youtube.com/watch?v=iW6jr-5hlaw
what u think? fast? slow? i dno i feel fast/look faster than i expect.. i need to take official measurements though of course.. if im not sore tomorrow ill probably run some 20's from two point, having measured 20 yards out accurately..
probably will be sore but who knows..
i'm coming for you NIGHTFLY/RAPTOR/MILES (& kingfish who disappeared, edit: oh ya he's in asia i forgot heeeehe!  )
_________________
THE BLOG IS UP: http://www.adarq.org/blog.html
if u wanz supir hops do Xplozion wile wearin jump solz da best - AlexV
"Or how about this: jump to the rim." -- raptor
wuzzup kid.
Sincerely,
THE KING |
|
| Back to top |
|
|
|
|
|
|
|
|
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
|
|
|
|
|
|
|
FAQ 
Search 
Memberlist 
Usergroups
Register
Profile 
P.M. 
Log in
