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Lakers
Joined: 01 Dec 2007
Posts: 1994
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 Posted: Mon Feb 08, 2010 9:14 pm Post subject: first 2 foot dunk on camera |
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Was pretty tired after the game. This took like 6 tries. Last time I was really getting up there and threw it down harder.
I dunked a bit early in this one, I felt i coulda waited a bit longer in the air.
Sorry for the crap quality, i lost my camera so i used my phone camera.
http://www.youtube.com/watch?v=jGzVxCyePLQ
(approach at :21)
So this is the first vid i have of me ever dunking on 2 feet. nice. my 2 foot jump has really shot up... i'm thinking it's the 45lbs or so gains in my squat that did it.
I am, however, a 1 foot jumper. For comparison, here's a pic off of one foot that I did last year: http://photos-d.ak.fbcdn.net/hphotos-ak-snc1/hs025.snc1/3118_77938612546_620727546_2215088_2259018_n.jpg
I can get a bit higher now. I think I may be able to get the first set of vert icons.
anyway, back to the 2RJ. suggestions on the approach? it's an LR plant.
PS - the quality's a lil better on facebook:
http://www.facebook.com/video/video.php?v=296903717546&saved
_________________
173lbs - 6'0" - 7'8"
Squat 308x8 (est max 370-375)
SVJ 32 - RVJ 38 |
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allstar09
Beginner
Joined: 19 Sep 2007
Posts: 3063
Location: Auckland, New Zealand
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| Posted: Mon Feb 08, 2010 11:31 pm Post subject: |
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Awesome man! The facebook link doesn't work for me but you can definitely tell that was a legit dunk. Not one of those weak ones people call dunks. More vids on the way? 
_________________
Age: 21
Height: 5'11"
Weight: 157
Standing Vert: 25.5"
Running Vert: 31.5"
Squat: 205 lbs |
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Ice-O
Joined: 09 Sep 2009
Posts: 297
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| Posted: Tue Feb 09, 2010 12:14 am Post subject: |
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| nice, you look explosive |
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Raptor
Joined: 13 Oct 2007
Posts: 7355
Location: Bucuresti, Romania
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| Posted: Tue Feb 09, 2010 5:05 am Post subject: |
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LOL, the speed was tremendous. I guess any squat gain will continue to translate into inches on the jump.
You should get a size 5 ball or something and dunk with that till your get-up is automatic. But on a second thought, if you can do it with a regular sized ball then go for that.
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
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Mason
Beginner
Joined: 20 Sep 2007
Posts: 568
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| Posted: Tue Feb 09, 2010 6:59 am Post subject: |
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Nice dunk!!
_________________
Age 26
height 5'8
Weight 180lbs
BF%?
Standing vertical 26.5
Running two footed ?
high bar Squat 315
Deadlift 375 |
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Lakers
Joined: 01 Dec 2007
Posts: 1994
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| Posted: Tue Feb 09, 2010 10:41 am Post subject: |
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Facebook link won't work? I thought I sent the privacy settings to "Everyone" on that video. Maybe you have to be logged in to see it.
Anyway, yea I just realized the run up was pretty quick. I noticed I take a huge leap-in before the gather. Since I'm kind of running away from the camera at an angle, the leap-in doesn't look as large. I think what I'm trying to do is naturally making it a bit like a depth jump to use more reactive strength.
I think I'll try getting in some RL plants on camera so I can have some advice on those jumps as well.
_________________
173lbs - 6'0" - 7'8"
Squat 308x8 (est max 370-375)
SVJ 32 - RVJ 38 |
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squidward
Joined: 24 Aug 2008
Posts: 396
Location: arlington, VA next to DC
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| Posted: Tue Feb 09, 2010 1:04 pm Post subject: |
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you're muslim?
_________________
i squat 9,346,782 kg x 10 atg
benchpress: 2000
deadlift: 7897 tons
d*ck-1 cm |
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VERTMAN
All out or go home!
Joined: 17 Sep 2007
Posts: 2400
Location: Southwest FL.
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| Posted: Tue Feb 09, 2010 2:14 pm Post subject: |
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| squidward wrote: | | you're muslim? |
Where's the ? coming from?
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RIP ARTURO GATTI. |
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squidward
Joined: 24 Aug 2008
Posts: 396
Location: arlington, VA next to DC
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| Posted: Tue Feb 09, 2010 4:34 pm Post subject: |
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mmm no cuz nvm..dont want to start an argument here but i was banned for 1 week, then adam never removed it after the week and...here i am
_________________
i squat 9,346,782 kg x 10 atg
benchpress: 2000
deadlift: 7897 tons
d*ck-1 cm |
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Lakers
Joined: 01 Dec 2007
Posts: 1994
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| Posted: Tue Feb 09, 2010 9:01 pm Post subject: |
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| VERTMAN wrote: | | squidward wrote: | | you're muslim? |
Where's the ? coming from? |
ha i guess he saw it in my info on FB. yea im muslim. not ur stereotypical looking one tho.... in fact, where i come from, everyone is muslim and they actually DESPISE the stereotypical looking ones, kinda funny. those fucktarts blowing themselves up and hijacking planes give us a bad rep.
_________________
173lbs - 6'0" - 7'8"
Squat 308x8 (est max 370-375)
SVJ 32 - RVJ 38 |
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VERTMAN
All out or go home!
Joined: 17 Sep 2007
Posts: 2400
Location: Southwest FL.
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| Posted: Tue Feb 09, 2010 9:21 pm Post subject: |
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| Lakers wrote: | | VERTMAN wrote: | | squidward wrote: | | you're muslim? |
Where's the ? coming from? |
ha i guess he saw it in my info on FB. yea im muslim. not ur stereotypical looking one tho.... in fact, where i come from, everyone is muslim and they actually DESPISE the stereotypical looking ones, kinda funny. those fucktarts blowing themselves up and hijacking planes give us a bad rep. |
Yes, sucks. There's good & lots of fucktarts....lol, nice choice of words. I like that one!
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RIP ARTURO GATTI. |
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