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Flander
Joined: 23 Jan 2009
Posts: 1237
Location: Denmark
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 Posted: Tue Dec 01, 2009 7:13 am Post subject: Onehand BB power clean contest |
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Thought it could be funny. Anyone up for it?
_________________
Height: 1,88m/6'2 barefoot
Weight: 107-110kg/236-242lbs
Reach: 2,47m ~8'1" in shoes
CURRENT:
Hang Power Clean: 125kg/275lbs Feb 18. 10
Two step RV: 63cm March 8 09
DL: 210kg/462 Nov. 23 09
BJ: ~2,75m sandbox nov 09
Squat: 175kg/385 april 26th 2010
http://www.youtube.com/user/FlanderGimp |
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Adam.
All out or go home!
Joined: 17 Sep 2007
Posts: 3812
Location: South Florida
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| Posted: Tue Dec 01, 2009 9:23 am Post subject: |
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You mean a side press?
_________________
Current Stats 4.12.10:
Standing Vertical: 27.5" (-1.0" PR)
Running Vertical: 30.5" (-1.0" PR)
Weight: 207.0 (-11.6 lbs)
How to get your squat icon:
http://www.youtube.com/watch?v=xKMJZuXQVAc
Current Short Term Goals:
Strengthen ankles, regain lost strength, lose more weight! |
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Flander
Joined: 23 Jan 2009
Posts: 1237
Location: Denmark
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| Posted: Tue Dec 01, 2009 10:36 am Post subject: |
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| Adam. wrote: | | You mean a side press? |
Not sure I know what a sidepress is. But I really just mean a onehanded barbell power clean. So a powerclean with one hand instead of two. Ive done it a couple of times. Its all about the balance of the bar.
_________________
Height: 1,88m/6'2 barefoot
Weight: 107-110kg/236-242lbs
Reach: 2,47m ~8'1" in shoes
CURRENT:
Hang Power Clean: 125kg/275lbs Feb 18. 10
Two step RV: 63cm March 8 09
DL: 210kg/462 Nov. 23 09
BJ: ~2,75m sandbox nov 09
Squat: 175kg/385 april 26th 2010
http://www.youtube.com/user/FlanderGimp |
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jumper5000
Joined: 08 Jul 2009
Posts: 323
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| Posted: Fri Jan 01, 2010 11:24 pm Post subject: |
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| Flander wrote: | | Adam. wrote: | | You mean a side press? |
Not sure I know what a sidepress is. But I really just mean a onehanded barbell power clean. So a powerclean with one hand instead of two. Ive done it a couple of times. Its all about the balance of the bar. |
what kind of weight you doing? I know I fooled around in the school gym with like 150lbs for fun a while ago.
_________________
RVJ:40 |
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Flander
Joined: 23 Jan 2009
Posts: 1237
Location: Denmark
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| Posted: Sat Jan 02, 2010 2:58 am Post subject: |
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| jumper5000 wrote: | | Flander wrote: | | Adam. wrote: | | You mean a side press? |
Not sure I know what a sidepress is. But I really just mean a onehanded barbell power clean. So a powerclean with one hand instead of two. Ive done it a couple of times. Its all about the balance of the bar. |
what kind of weight you doing? I know I fooled around in the school gym with like 150lbs for fun a while ago. |
Havent lifted anything serious. 55kg w. both hands. So thats like 121lbs. My big problem is my grip. Im pretty sure I could do somewhat more if only I could hold the bar properly.
150, thats like 67½kg. I could probably do that. 
_________________
Height: 1,88m/6'2 barefoot
Weight: 107-110kg/236-242lbs
Reach: 2,47m ~8'1" in shoes
CURRENT:
Hang Power Clean: 125kg/275lbs Feb 18. 10
Two step RV: 63cm March 8 09
DL: 210kg/462 Nov. 23 09
BJ: ~2,75m sandbox nov 09
Squat: 175kg/385 april 26th 2010
http://www.youtube.com/user/FlanderGimp |
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Raptor
Joined: 13 Oct 2007
Posts: 7355
Location: Bucuresti, Romania
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| Posted: Sat Jan 02, 2010 12:03 pm Post subject: |
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I probably couldn't do one with an empty barbell.
_________________
Adarqui to squidward:
| Quote: | | u R teh muzt TardED mothafukka i essa seen. |
| squidward wrote: | | squat looks good. do more weight. |
www.kangaroovert.co.cc
1,83m/81 kg
Box Squat : 130 kgs
Full Squat : 130 kgs
Deadlift : 150 kgs
Standing vertical : 70 cm
Broad jump: 2.63m
Drop-step vertical (2 legged) : 75 cm
1 leg running vert : 85 cm
Running long jump: 5.1 m
Running high jump: 1.5 m |
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jumper5000
Joined: 08 Jul 2009
Posts: 323
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| Posted: Thu Jan 07, 2010 7:43 pm Post subject: |
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| Raptor wrote: | | I probably couldn't do one with an empty barbell. |
are you being serious or just exaggerating?
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RVJ:40 |
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Flander
Joined: 23 Jan 2009
Posts: 1237
Location: Denmark
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| Posted: Fri Jan 08, 2010 2:09 am Post subject: |
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| jumper5000 wrote: | | Raptor wrote: | | I probably couldn't do one with an empty barbell. |
are you being serious or just exaggerating? |
The later.
_________________
Height: 1,88m/6'2 barefoot
Weight: 107-110kg/236-242lbs
Reach: 2,47m ~8'1" in shoes
CURRENT:
Hang Power Clean: 125kg/275lbs Feb 18. 10
Two step RV: 63cm March 8 09
DL: 210kg/462 Nov. 23 09
BJ: ~2,75m sandbox nov 09
Squat: 175kg/385 april 26th 2010
http://www.youtube.com/user/FlanderGimp |
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