Adam.
All out or go home!
Joined: 17 Sep 2007
Posts: 3812
Location: South Florida
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 Posted: Thu Jun 18, 2009 8:19 pm Post subject: Who is The Vertical Summit |
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Who we are:
A community of athletic performance enthusiasts with a special interest in all things about getting higher. We are non-profit, non-bias, no-product pushing, free forum with the complete and total commitment to sharing as many ideas on getting to the next level of performance as possible.
Join, discuss, share, critique, submit, but just don't advertise!
Now, let's get down to business.
Do Work!
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Current Stats 4.12.10:
Standing Vertical: 27.5" (-1.0" PR)
Running Vertical: 30.5" (-1.0" PR)
Weight: 207.0 (-11.6 lbs)
How to get your squat icon:
http://www.youtube.com/watch?v=xKMJZuXQVAc
Current Short Term Goals:
Strengthen ankles, regain lost strength, lose more weight! |
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