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Rippetoe's Starting Strength - Wiki

 
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Adam.
All out or go home!
All out or go home!


Joined: 17 Sep 2007
Posts: 3806
Location: South Florida
PostPosted: Tue Feb 17, 2009 11:38 am    Post subject: Rippetoe's Starting Strength - Wiki Reply with quote
Awesome site. Perfect for beginner trainees.

http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
_________________


Current Stats 4.12.10:
Standing Vertical: 27.5" (-1.0" PR)
Running Vertical: 30.5" (-1.0" PR)
Weight: 207.0 (-11.6 lbs)

How to get your squat icon:
http://www.youtube.com/watch?v=xKMJZuXQVAc

Current Short Term Goals:
Strengthen ankles, regain lost strength, lose more weight!
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