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Strength & Weight Training Moderator: adarqui Users browsing this forum: None Goto page 1, 2, 3 ... 9, 10, 11  Next    The Vertical Summit Forum Index -> Strength & Weight Training Mark all topics read  Topics   Replies   Author   Views   Last Post  Announcement: The List - Rankings and Proven Achievements 0 Adam. 635 Mon Jan 21, 2008 3:26 pm Adam. reactive phase....mantaining strenght gains? 9 Mourne 86 Wed Sep 08, 2010 4:44 pm steven-miller 300lbs of squats? 7 PointerRyan 181 Wed Sep 08, 2010 3:48 pm steven-miller Pilates gets you strong 7 Raptor 124 Wed Aug 25, 2010 3:25 pm steven-miller targeting the gluteus maximus 2 PointerRyan 121 Tue Aug 17, 2010 3:27 am PointerRyan Core training that look fun~ 0 scoobychau 90 Fri Aug 06, 2010 9:16 am scoobychau Pistol squats are darn easy [ Goto page: 1, 2 ] 26 PointerRyan 408 Sat Jul 31, 2010 11:41 am PointerRyan full body workout? 9 PointerRyan 241 Mon Jul 26, 2010 6:10 pm Adam. squat form check 8 bball2020 185 Mon Jul 26, 2010 2:35 am Raptor Upcoming Knee injury? 1 PointerRyan 87 Sat Jul 24, 2010 4:50 pm Adam. decrease in performance 1 PointerRyan 72 Sat Jul 24, 2010 4:49 pm Adam. bench progression 4 Freakish 101 Sat Jul 24, 2010 4:48 pm Adam. Free Ebook from Ruserious sharing. 0 scoobychau 91 Mon Jul 05, 2010 11:29 pm scoobychau Adding plyos 3 Lakers 156 Mon Jul 05, 2010 3:04 pm steven-miller Push ups doesnt work my chest 8 PointerRyan 265 Sat Jun 26, 2010 10:01 am Joe Eccentric Squats 5 Dynamo 152 Sat Jun 26, 2010 6:47 am Jack Woodrup Breathing method 8 PointerRyan 183 Mon Jun 21, 2010 12:55 am PointerRyan strenght requirement before plyometrics discussion 3 Mourne 156 Fri Jun 18, 2010 2:13 pm steven-miller rack pulls 2 Mourne 88 Fri Jun 18, 2010 11:23 am JumpinThrower Trap Bar Squats vs. Back Squat for General Leg Strength [ Goto page: 1, 2, 3, 4 ] 64 Adam. 889 Thu Jun 17, 2010 6:20 am steven-miller In-season 6 Diiimn 93 Wed Jun 16, 2010 9:59 am steven-miller this changed my life [ Goto page: 1, 2 ] 35 Flip 402 Tue Jun 15, 2010 12:22 pm adarqui A Lot of Frustration 14 BentleyCntlGT 251 Sun Jun 13, 2010 5:24 pm BentleyCntlGT Something really stupid [ Goto page: 1, 2 ] 23 steven-miller 411 Sun Jun 13, 2010 4:23 am Raptor Pistol Squats 8 triggercross 299 Thu Jun 10, 2010 2:07 pm LanceSTS Round back on Squat, Looking to switch to Box Squats [ Goto page: 1, 2, 3 ] 46 JoeyDeLeon 783 Tue May 18, 2010 3:59 am adarqui Ending the SS program early, and VJ-Strength Questions 10 JoeyDeLeon 287 Tue May 18, 2010 1:56 am steven-miller 2 leg jumper, Left Right muscle inbalance problem. 5 scoobychau 145 Mon May 17, 2010 9:06 pm scoobychau knees coming in on squats 13 bball2020 324 Mon May 17, 2010 5:36 pm djoe77 exercise for single leg jumpers 14 LanceSTS 185 Mon May 17, 2010 4:33 pm zginphil going from 5rm to 8rm 17 Lakers 274 Tue May 11, 2010 3:57 pm Rip cleaning is so much easier 14 squidward 299 Fri May 07, 2010 9:45 am Adam. Alternative to BB Rows 4 Lakers 146 Sun May 02, 2010 12:26 pm Eric Full Squats Bad for Back? 12 hiddenzero 290 Sun May 02, 2010 7:50 am squidward can squatting deep kill you? 12 squidward 277 Fri Apr 30, 2010 8:45 pm ARowe Is the full squat really safe for the knee? 17 Raptor 363 Thu Apr 22, 2010 1:12 pm Lazarus Dan John seminar 3 yuee17 147 Mon Apr 19, 2010 10:36 am Adam. weight loss question 8 pun2 202 Sun Apr 18, 2010 3:46 am yuee17 question - after a while i havn't trained... 9 i77 253 Sun Apr 18, 2010 1:44 am SpeedDemon the 65 wall 14 pun2 274 Sat Apr 17, 2010 7:07 pm SpeedDemon How often do you make gains/try heavier weight? [ Goto page: 1, 2 ] 35 RottenApple 748 Tue Apr 13, 2010 8:57 pm Adam. interesting john BROZ thread 2 bball2020 168 Tue Apr 13, 2010 2:51 am Raptor Max Effort Cluster Article 7 AlexV 297 Sat Apr 10, 2010 2:28 am tychver deadlifting 200 is a challenge for me 8 squidward 294 Mon Mar 29, 2010 8:45 am Adam. fully lowering/lifting a weight 4 pun2 164 Sat Mar 27, 2010 10:01 pm yuee17 eating before training 7 pun2 190 Fri Mar 26, 2010 12:47 pm pun2 Upper body training? [ Goto page: 1, 2, 3, 4 ] 76 jumper5000 1446 Thu Mar 25, 2010 1:20 pm bball2020 tell me how to squat 300 thnx in advance [ Goto page: 1, 2, 3 ] 40 squidward 868 Tue Mar 23, 2010 5:43 am djoe77 Working out once a week (in season) 15 VolleyBel 276 Sun Mar 21, 2010 1:20 pm Raptor Like my size, but just want to lose body fat 5 lolz123 180 Sun Mar 21, 2010 1:17 pm Raptor Periodization puzzle 11 warlock 424 Thu Mar 18, 2010 9:11 pm warlock Display topics from previous: All Topics1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year     The Vertical Summit Forum Index -> Strength & Weight Training All times are GMT - 5 Hours Goto page 1, 2, 3 ... 9, 10, 11  Next Page 1 of 11 Jump to: Select a forum Getting Started----------------News & AnnouncementsIntroduce YourselfArticlesLinks Coaches Corner----------------Coaches Q&A Performance Improvement----------------Vertical Jump TrainingSpeed and AgilityStrength & Weight TrainingOlympic & Other Explosive LiftsPrehabilition, Recovery, and Corrective ExerciseNutrition and SupplementationJournals, Logs, and Testimonials Highlight Reel----------------Pictures & VideosStories & Achievements Sports Specific Forums----------------BasketballVolleyballOther Sports Community Forums----------------General Discussion & DebateTVS ProjectsSuggestions & Feedback  New posts    No new posts    Announcement New posts [ Popular ]    No new posts [ Popular ]    Sticky New posts [ Locked ]    No new posts [ Locked ] You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum

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