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SIT? 3 Mourne 129 Wed Sep 08, 2010 11:07 pmLakers
100m conversion 3 Freakish 104 Wed Aug 11, 2010 3:39 pmadarqui
[ Poll ] 40 yard dash - kingfish vs. ardaqui 1 , 2 , 3 ] 49 steven-miller 946 Thu Jul 22, 2010 4:40 amadarqui
KB esque speed article 9 bball2020 291 Sun Jul 11, 2010 2:15 pmLakers
Evaluating and Correcting the 40 1 Kellyb 76 Sat Jul 10, 2010 3:57 pmLakers
Training for 100 meter 3 Swish 128 Thu Jul 08, 2010 1:44 amRaptor
Fastest starting 40-yard dashes? 17 Lakers 446 Mon Jun 14, 2010 3:55 amRaptor
Thoughts on this article? 10 Rujual 286 Tue May 04, 2010 10:56 pmRujual
when sprinting.... 4 Rujual 307 Fri Apr 09, 2010 11:16 ambball2020
Bounding Controls 6 kappa 225 Tue Mar 30, 2010 10:57 amAdam.
Flexibility training for vertical jump? 7 steven-miller 328 Sat Mar 27, 2010 4:53 pmsteven-miller
Weighted Belt 2 Tkxii 118 Fri Mar 26, 2010 10:47 pmTkxii
Usian Bolt?? 1 , 2 ] 23 littled 1755 Sat Feb 13, 2010 8:26 pmTkxii
Free ebook on Quickness Training For Basketball Players 4 coachewing 516 Fri Nov 27, 2009 5:56 amadarqui
Sprints 12 iwantfood89 1487 Sat Nov 21, 2009 6:37 pmTkxii
100m 9.58 1 , 2 ] 39 jumper5000 1652 Wed Aug 26, 2009 1:36 pmDCJayhawk57
running in wind comming at you 5 jumper5000 389 Thu Jul 16, 2009 9:43 pmjumper5000
Quickness and Speed? 3 Ball4Life 681 Mon Jul 06, 2009 12:32 amAlexM
full court sprints for basketball? 2 PanDa 433 Tue Jun 30, 2009 8:21 amPanDa
Developing Killer Speed 4 Lakers 1325 Wed Jun 10, 2009 1:25 pmAlexV
Plyometrics for speed 4 longhorns24 604 Mon Jun 08, 2009 12:16 pmNightfly
Speed kills, so does crack, u bitch. 10 VERTMAN 1164 Wed May 13, 2009 9:22 pmVERTMAN
Could someone design a simple quickness agility test for me? 0 scoobychau 316 Wed Apr 29, 2009 1:11 amscoobychau
quickness 3 Lakers 691 Mon Apr 13, 2009 7:34 pmJoe
design a program 0 mheats99 309 Mon Apr 13, 2009 1:24 pmmheats99
TEMPO runs (Charlie Francis style) 1 , 2 ] 21 bball2020 2207 Tue Mar 10, 2009 4:22 pmVERTMAN
converting, need help 3 BallAboveAll 480 Fri Feb 27, 2009 2:41 pmBallAboveAll
attn squatdr 13 djoe77 1462 Mon Jan 26, 2009 3:17 amRaptor
tennis = footwork? 1 , 2 ] 20 Lakers 1179 Mon Sep 22, 2008 2:37 pmLakers
Lung capacity while sprinting 3 iwantfood89 595 Mon Sep 08, 2008 9:37 amDCJayhawk57
Faster Top Speed 18 mishaps 1766 Fri Aug 29, 2008 9:14 pmSquatDr
HARTT 13 RJ 1350 Sun Aug 03, 2008 1:24 amadarqui
basketball conditioning 4 Lakers 824 Sun Jun 29, 2008 8:46 amBigPhilly14
Cycling 0 dafuture 394 Mon Jun 09, 2008 9:53 amdafuture
Parachute 4 michael 679 Sat May 24, 2008 1:30 amJack Woodrup
single leg agility ladder 15 adarqui 1567 Wed May 14, 2008 12:20 amPacific-Baller
Improving Speed and Endurance 9 michael 1098 Wed Apr 30, 2008 11:04 pmtychver
agility ladder 1 adarqui 840 Sat Mar 22, 2008 10:09 amPanDa
Few basic questions 14 Lakers 1439 Wed Feb 13, 2008 2:55 pmCurtiS
Decreasing my 40 yard dash. 14 raidersdrive 1413 Sun Feb 10, 2008 8:48 pmthe_clamp_down
Question. 1 , 2 ] 34 OnceExisted 2024 Tue Jan 01, 2008 7:18 amtychver
The famous dot drill 19 VERTMAN 2170 Fri Nov 30, 2007 6:31 pmassito
40 yd dash time 1 , 2 ] 20 therealest 1943 Thu Nov 29, 2007 1:50 pmAxel
Quickness Reactive Response effect on Vertical? 10 scoobychau 1219 Thu Nov 29, 2007 12:48 amm-baller
Anybody know anything about this? 1 , 2 ] 32 Airmatt83 2692 Sun Oct 28, 2007 4:54 pmankles444
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