FAQ Search Memberlist Usergroups  Register  Profile P.M. Log in

Stories & Achievements Moderator: adarqui Users browsing this forum: None Goto page 1, 2, 3, 4, 5  Next    The Vertical Summit Forum Index -> Stories & Achievements Mark all topics read  Topics   Replies   Author   Views   Last Post  Announcement: The List - Rankings and Proven Achievements [ Goto page: 1 ... 7, 8, 9 ] 178 Adam. 7741 Sat Aug 01, 2009 9:25 pm Norquist Announcement: *Milestone Achievements* 4 Lazarus 1445 Tue Mar 03, 2009 10:32 pm Adam. Sticky: ***Icon Hall Of Fame*** 15 Smooth 578 Fri Mar 12, 2010 8:25 pm cskin Lost icon requests 12 Nightfly 193 Wed Sep 08, 2010 5:32 pm Nightfly slrvj pr 0 zginphil 24 Fri Sep 03, 2010 9:45 pm zginphil 2x bw squat icon request (i have the weight measurement now) [ Goto page: 1, 2 ] 25 Lakers 521 Thu Sep 02, 2010 11:00 am steven-miller Dunk Icon 1 BSHopz 118 Wed Sep 01, 2010 8:14 am Adam. 30" Standing 35" Running Between the legs Icons [ Goto page: 1, 2 ] 23 Nightfly 511 Wed Sep 01, 2010 8:10 am Adam. Squat 2x your bodyweight at parallel 4 scoobychau 111 Tue Aug 31, 2010 1:55 pm Adam. Did jump tests today 14 Raptor 169 Sun Aug 29, 2010 7:01 am engineer Something good happend to me ! 4 LMD 122 Wed Aug 04, 2010 11:09 am LMD Next Week attempt - Maybe icon? 3 LMD 134 Fri Jul 30, 2010 6:40 pm Adam. Dunk Icon for Kingfish 10 kingfish 332 Tue May 11, 2010 12:33 pm kingfish Grabbed 9'8 rim with two hands 2 ARowe 87 Sat May 08, 2010 9:44 pm tychver 1,5xBW squat vid [ Goto page: 1, 2 ] 39 Flander 493 Tue May 04, 2010 3:51 pm Flander Miles' Milestone (2X Deadlift) 7 Miles 224 Mon May 03, 2010 10:41 am Adam. Squat PR for me: 170 kg x 5 15 steven-miller 179 Sat May 01, 2010 7:21 pm steven-miller should there be a clean icon? 1x? 1.25x? 1.5? 7 squidward 140 Sat May 01, 2010 4:41 pm tychver pr 4 zginphil 109 Sat May 01, 2010 1:17 pm squidward just wrote the most amazing rap ever 2 squidward 97 Thu Apr 29, 2010 6:48 am Adam. 85kg Snatch (bodyweight) 2 tychver 61 Tue Apr 27, 2010 5:50 am Flander New PR! [ Goto page: 1, 2 ] 22 Adam. 351 Sun Apr 25, 2010 5:19 pm Raptor NZ Weightlifting League Round 3 16 tychver 214 Wed Apr 21, 2010 11:22 am Flander not bad havent trained in awhile [ Goto page: 1, 2, 3 ] 41 Jon 565 Sun Apr 18, 2010 3:48 pm CharlieA hit 315 x 5! I want to go for the 2x bw squat icon but... 10 Lakers 245 Mon Apr 05, 2010 8:45 pm Lakers SVJ and RVJ icons 5 Rip 203 Mon Apr 05, 2010 9:26 am Adam. fart record at work 0 squidward 88 Sat Apr 03, 2010 10:26 pm squidward 1 rm tests 2 engineer 94 Thu Apr 01, 2010 5:32 pm engineer Kadour Ziani 5 karan 206 Thu Apr 01, 2010 1:15 am Ice-O Miles' Milestone (1.5X BSS) 6 Miles 182 Thu Mar 18, 2010 2:14 am Miles step ups icon 4 zginphil 125 Wed Mar 17, 2010 5:25 pm Raptor video of me and my horrible leaping ability 14 squidward 236 Wed Mar 17, 2010 1:16 am adarqui Squat PR today 13 Raptor 212 Tue Mar 16, 2010 3:01 pm Raptor My HS basketball team [ Goto page: 1, 2 ] 23 Lakers 523 Mon Mar 15, 2010 5:42 pm ESav15 would you accept this method for an icon? 5 Lakers 153 Sun Mar 14, 2010 3:22 pm Adam. 2xBW Deadlift [ Goto page: 1, 2 ] 21 tychver 303 Fri Mar 12, 2010 2:43 pm Raptor 2 Milestones [ Goto page: 1, 2 ] 23 Nightfly 419 Thu Mar 11, 2010 4:35 pm Raptor Miles' Milestone (2X Icon) [ Goto page: 1, 2, 3, 4 ] 60 Miles 1285 Wed Mar 10, 2010 6:14 pm tychver Dunks in all forms at 2.96 rim 7 Raptor 215 Thu Mar 04, 2010 4:54 pm Raptor 2/27/2008 -- Men's Open -- Fort Lauderdale -- 5th Place 5 Adam. 114 Wed Mar 03, 2010 9:46 am Adam. 6,000 POST COUNT PR [ Goto page: 1, 2 ] 28 adarqui 374 Sun Feb 28, 2010 5:20 pm Nightfly moving to PR city!! in standing jump, drop step, and slrvj 11 zginphil 157 Tue Feb 23, 2010 1:30 pm Raptor 125kg hang power clean 17 Flander 245 Sat Feb 20, 2010 4:10 am Flander SLAM off 2 feet! (no vid yet) 16 Lakers 282 Thu Feb 18, 2010 4:09 am allstar09 February 13, 2010 -- Men's Open -- 7th Place!! 6 Adam. 169 Wed Feb 17, 2010 12:08 pm Adam. Power Snatch 200 lbs x 3 15 RJ 221 Mon Feb 15, 2010 5:24 pm Raptor Dunked on someone 1 karan 139 Sat Jan 30, 2010 5:40 am Raptor Dunk icon request [ Goto page: 1, 2 ] 30 Nightfly 1584 Mon Jan 18, 2010 11:26 am Adam. Wish you took 7RM conversions :( 5 Lakers 224 Sat Jan 02, 2010 3:21 am djsm25 Repping double bodyweight squat with little proof. [ Goto page: 1, 2, 3, 4 ] 71 kingfish 1748 Fri Jan 01, 2010 8:26 am Raptor Dunks at 3.14m rim (10'4) (dunk icon request) [ Goto page: 1 ... 3, 4, 5 ] 82 Raptor 2849 Thu Dec 31, 2009 3:37 pm Raptor Squat Milestone Question 1 Lakers 112 Sun Dec 20, 2009 3:29 pm Airmatt83 Display topics from previous: All Topics1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year     The Vertical Summit Forum Index -> Stories & Achievements All times are GMT - 5 Hours Goto page 1, 2, 3, 4, 5  Next Page 1 of 5 Jump to: Select a forum Getting Started----------------News & AnnouncementsIntroduce YourselfArticlesLinks Coaches Corner----------------Coaches Q&A Performance Improvement----------------Vertical Jump TrainingSpeed and AgilityStrength & Weight TrainingOlympic & Other Explosive LiftsPrehabilition, Recovery, and Corrective ExerciseNutrition and SupplementationJournals, Logs, and Testimonials Highlight Reel----------------Pictures & VideosStories & Achievements Sports Specific Forums----------------BasketballVolleyballOther Sports Community Forums----------------General Discussion & DebateTVS ProjectsSuggestions & Feedback  New posts    No new posts    Announcement New posts [ Popular ]    No new posts [ Popular ]    Sticky New posts [ Locked ]    No new posts [ Locked ] You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum

		Flextra DS Powered by phpBB © 2001, 2002 phpBB Group