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Vertical Jump Training
Discuss general training questions, talk about methods of training, discuss results, talk about anything training related to vertical jump improvement.
Moderator adarqui |
928 |
14343 |
Wed Sep 08, 2010 4:35 pm
Raptor  |
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Speed and Agility
Discuss techniques, ideas, and the importance of speed and agility in your sport of choice.
Moderator adarqui |
45 |
535 |
Wed Sep 08, 2010 11:07 pm
Lakers |
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Strength & Weight Training
Discussion on weight lifting, techniques, basically anything on improving your base power output.
Moderator adarqui |
503 |
8078 |
Wed Sep 08, 2010 4:44 pm
steven-miller |
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Olympic & Other Explosive Lifts
Learn how to jerk and what a snatch is. Dirty pictures not included...
Moderator adarqui |
33 |
537 |
Thu Aug 05, 2010 11:26 pm
Adam. |
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Prehabilition, Recovery, and Corrective Exercise
Chronic pain? Muscular imbalances? Come see the doc...
Moderator adarqui |
151 |
1117 |
Sun Aug 15, 2010 4:57 pm
luke1213 |
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Nutrition and Supplementation
Lose fat and gain muscle for athletic enhancement. Talk about any nutrition plans or supplements that give you the edge over the competition.
Moderator adarqui |
208 |
2607 |
Wed Sep 08, 2010 11:08 pm
Lakers |
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Journals, Logs, and Testimonials
Finished a program? Post your results and testimonials here! Also, keep your daily log here!
Moderator adarqui |
303 |
23141 |
Thu Sep 09, 2010 12:18 am
Ice-O |
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