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The time now is Thu Jul 02, 2009 7:38 pm
The Vertical Summit Forum Index
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Getting Started  
This forum is locked: you cannot post, reply to, or edit topics. News & Announcements
Important news about the forum. Read the rules and F.A.Q. to prevent yourself from getting banned.
Moderators Airmatt83, Lazarus
6 6 Thu Jun 18, 2009 8:19 pm
Adam. View latest post
No new posts Introduce Yourself
Say Hi! Post stats, goals, your sport, etc. "Until a goal is written, it's only a dream."
Moderators Airmatt83, Lazarus, adarqui
204 1588 Sun Jun 28, 2009 4:50 am
fla3h91 View latest post
No new posts Articles
Well written articles from TVS members and professionals.
Moderators Airmatt83, Lazarus, adarqui
72 689 Sat Jun 27, 2009 3:24 pm
Jon View latest post
This forum is locked: you cannot post, reply to, or edit topics. Links
Other sites related to Sports, Health, & Nutrition
Moderators Airmatt83, Lazarus, adarqui
5 7 Tue Feb 17, 2009 11:38 am
Adam. View latest post
Coaches Corner  
No new posts Coaches Q&A
Ask the guys in the trenches about what they do best!
Moderators Airmatt83, Lazarus
6 948 Thu Jul 02, 2009 6:17 pm
CharlieA View latest post
Performance Improvement  
No new posts Vertical Jump Training
Discuss general training questions, talk about methods of training, discuss results, talk about anything training related to vertical jump improvement.
Moderators Airmatt83, Lazarus, adarqui
643 10021 Tue Jun 30, 2009 12:24 pm
Lakers View latest post
No new posts Speed and Agility
Discuss techniques, ideas, and the importance of speed and agility in your sport of choice.
Moderators Airmatt83, Lazarus, adarqui
30 354 Tue Jun 30, 2009 8:21 am
PanDa View latest post
No new posts Strength & Weight Training
Discussion on weight lifting, techniques, basically anything on improving your base power output.
Moderators Airmatt83, Lazarus, adarqui
356 5544 Thu Jul 02, 2009 2:46 pm
kingfish View latest post
No new posts Olympic & Other Explosive Lifts
Learn how to jerk and what a snatch is. Dirty pictures not included...
Moderators Airmatt83, Lazarus, adarqui
27 446 Thu Jul 02, 2009 2:52 pm
Dirksilver View latest post
No new posts Prehabilition, Recovery, and Corrective Exercise
Chronic pain? Muscular imbalances? Come see the doc...
Moderators Airmatt83, Lazarus, adarqui
99 832 Thu Jul 02, 2009 4:19 pm
littled View latest post
No new posts Nutrition and Supplementation
Lose fat and gain muscle for athletic enhancement. Talk about any nutrition plans or supplements that give you the edge over the competition.
Moderators Airmatt83, Lazarus, adarqui
157 2042 Sat Jun 27, 2009 5:49 pm
Akif View latest post
No new posts Journals, Logs, and Testimonials
Finished a program? Post your results and testimonials here! Also, keep your daily log here!
Moderators Airmatt83, Lazarus, adarqui
229 14190 Thu Jul 02, 2009 6:46 pm
adarqui View latest post
Highlight Reel  
No new posts 2009 TVS Summer Dunk Contests

Moderators Airmatt83, Lazarus, adarqui
2 39 Wed Mar 25, 2009 8:08 pm
Claim Jumper View latest post
No new posts Pictures & Videos
Show us your skills or somebody else’s! Post and browse through pictures and videos here.
Moderators Airmatt83, Lazarus, adarqui
1147 14330 Thu Jul 02, 2009 12:22 am
CavemanJams View latest post
No new posts Stories & Achievements
Have you dunked on someone lately or maybe just hit a new PR? Tell/Show us your new accomplishments (milestone posts go here).
Moderators Airmatt83, Lazarus, adarqui
152 2008 Thu Jul 02, 2009 11:51 am
Adam. View latest post
Chat  
This forum is locked: you cannot post, reply to, or edit topics. Chat Room
Chat! Everyone's doing it. Why aren't you?
Moderators Airmatt83, Lazarus
1 1 Tue Aug 19, 2008 1:33 pm
Adam. View latest post
Sports Specific Forums  
No new posts Basketball
Drills for skills: Elevate your game to the next level! For the novice to the advanced. There's always room for improvment!
Moderators Airmatt83, Lazarus, adarqui
148 2011 Thu Jul 02, 2009 1:59 pm
Lakers View latest post
No new posts Volleyball
Wanna pound the 10 foot line, but can't figure out the wrist snap? Let's fix that!
Moderators Airmatt83, Lazarus, adarqui
5 58 Sat Jun 06, 2009 8:36 am
VERTMAN View latest post
No new posts Other Sports
Track & Field, Football, Baseball, and any other sport that you need help with!
Moderators Airmatt83, Lazarus, adarqui
18 227 Fri Jun 19, 2009 5:28 pm
Flander View latest post
Community Forums  
No new posts General Discussion & Debate
Talk about anything everything here. Just don't mention your vertical!
Moderators Airmatt83, Lazarus, adarqui
349 4892 Tue Jun 30, 2009 10:43 pm
stierney21 View latest post
No new posts TVS Projects
Things that are a work in progress...
Moderators Airmatt83, Lazarus, adarqui
2 69 Thu May 14, 2009 1:29 am
allstar09 View latest post
No new posts Suggestions & Feedback
Have an idea, comment, or suggestion? Let your voice be heard!
Moderators Lazarus, adarqui
25 307 Thu Apr 23, 2009 8:40 pm
VERTMAN View latest post
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