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The time now is Thu Jul 02, 2009 7:38 pm The Vertical Summit Forum Index View unanswered posts  Forum   Topics   Posts   Last Post  Getting Started   News & Announcements Important news about the forum. Read the rules and F.A.Q. to prevent yourself from getting banned. Moderators Airmatt83, Lazarus 6 6 Thu Jun 18, 2009 8:19 pm Adam. Introduce Yourself Say Hi! Post stats, goals, your sport, etc. "Until a goal is written, it's only a dream." Moderators Airmatt83, Lazarus, adarqui 204 1588 Sun Jun 28, 2009 4:50 am fla3h91 Articles Well written articles from TVS members and professionals. Moderators Airmatt83, Lazarus, adarqui 72 689 Sat Jun 27, 2009 3:24 pm Jon Links Other sites related to Sports, Health, & Nutrition Moderators Airmatt83, Lazarus, adarqui 5 7 Tue Feb 17, 2009 11:38 am Adam. Coaches Corner   Coaches Q&A Ask the guys in the trenches about what they do best! Moderators Airmatt83, Lazarus 6 948 Thu Jul 02, 2009 6:17 pm CharlieA Performance Improvement   Vertical Jump Training Discuss general training questions, talk about methods of training, discuss results, talk about anything training related to vertical jump improvement. Moderators Airmatt83, Lazarus, adarqui 643 10021 Tue Jun 30, 2009 12:24 pm Lakers Speed and Agility Discuss techniques, ideas, and the importance of speed and agility in your sport of choice. Moderators Airmatt83, Lazarus, adarqui 30 354 Tue Jun 30, 2009 8:21 am PanDa Strength & Weight Training Discussion on weight lifting, techniques, basically anything on improving your base power output. Moderators Airmatt83, Lazarus, adarqui 356 5544 Thu Jul 02, 2009 2:46 pm kingfish Olympic & Other Explosive Lifts Learn how to jerk and what a snatch is. Dirty pictures not included... Moderators Airmatt83, Lazarus, adarqui 27 446 Thu Jul 02, 2009 2:52 pm Dirksilver Prehabilition, Recovery, and Corrective Exercise Chronic pain? Muscular imbalances? Come see the doc... Moderators Airmatt83, Lazarus, adarqui 99 832 Thu Jul 02, 2009 4:19 pm littled Nutrition and Supplementation Lose fat and gain muscle for athletic enhancement. Talk about any nutrition plans or supplements that give you the edge over the competition. Moderators Airmatt83, Lazarus, adarqui 157 2042 Sat Jun 27, 2009 5:49 pm Akif Journals, Logs, and Testimonials Finished a program? Post your results and testimonials here! Also, keep your daily log here! Moderators Airmatt83, Lazarus, adarqui 229 14190 Thu Jul 02, 2009 6:46 pm adarqui Highlight Reel   2009 TVS Summer Dunk Contests Moderators Airmatt83, Lazarus, adarqui 2 39 Wed Mar 25, 2009 8:08 pm Claim Jumper Pictures & Videos Show us your skills or somebody else’s! Post and browse through pictures and videos here. Moderators Airmatt83, Lazarus, adarqui 1147 14330 Thu Jul 02, 2009 12:22 am CavemanJams Stories & Achievements Have you dunked on someone lately or maybe just hit a new PR? Tell/Show us your new accomplishments (milestone posts go here). Moderators Airmatt83, Lazarus, adarqui 152 2008 Thu Jul 02, 2009 11:51 am Adam. Chat   Chat Room Chat! Everyone's doing it. Why aren't you? Moderators Airmatt83, Lazarus 1 1 Tue Aug 19, 2008 1:33 pm Adam. Sports Specific Forums   Basketball Drills for skills: Elevate your game to the next level! For the novice to the advanced. There's always room for improvment! Moderators Airmatt83, Lazarus, adarqui 148 2011 Thu Jul 02, 2009 1:59 pm Lakers Volleyball Wanna pound the 10 foot line, but can't figure out the wrist snap? Let's fix that! Moderators Airmatt83, Lazarus, adarqui 5 58 Sat Jun 06, 2009 8:36 am VERTMAN Other Sports Track & Field, Football, Baseball, and any other sport that you need help with! Moderators Airmatt83, Lazarus, adarqui 18 227 Fri Jun 19, 2009 5:28 pm Flander Community Forums   General Discussion & Debate Talk about anything everything here. Just don't mention your vertical! Moderators Airmatt83, Lazarus, adarqui 349 4892 Tue Jun 30, 2009 10:43 pm stierney21 TVS Projects Things that are a work in progress... Moderators Airmatt83, Lazarus, adarqui 2 69 Thu May 14, 2009 1:29 am allstar09 Suggestions & Feedback Have an idea, comment, or suggestion? Let your voice be heard! Moderators Lazarus, adarqui 25 307 Thu Apr 23, 2009 8:40 pm VERTMAN Mark all forums read All times are GMT - 5 Hours Who is Online Our users have posted a total of 61542 articles We have 492 registered users The newest registered user is sub-10 In total there are 2 users online :: 0 Registered, 0 Hidden and 2 Guests   [ Administrator ]   [ Moderator ] Most users ever online was 38 on Mon Mar 23, 2009 12:53 pm Registered Users: None This data is based on users active over the past five minutes Log in Username:    Password:      Log me on automatically each visit     New posts    No new posts    Forum is locked

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